Exercise (Day 28)

1)Quick Warm Up Cardio Workout 

2)Upper Body Alternating Dumbbell Workout for Strength and Coordination:

CALORIE BURN: 

1) 29 to 52                      2) 120 to 288        

MINUTES:

1) 6                                2) 27      

DIFFICULTY:

1) 2/5                             2) 3 /5