Food (Day 45)

10:00

12:30

14:45

16:45

19:45

Food (Day 44)

10:40

15:00

18:00 (vodka and orange juice)

20:00

Food (Day 43)

10:15

14:30

   

19:30

Exercise (Day 43)

1)Fat Burning Cardio Workout to Boost Endurance & Get Fit Fast

2)Abs & Obliques Workout for A Toned Stomach: 

CALORIE BURN: 

1) 206 to 354                     2) 42 to 74          

MINUTES:

1) 30                                 2) 10                     

DIFFICULTY:

1) 3/5                                2) 3/5                

Food (Day 42)

10:00

14:30

17:00

19:15 (didn't eat every piece of bread just a few)

Exercise (Day 42)

1)Kickboxing Blend Cardio Warm Up

2)Upper Body Toning Workout 

3)Upper Body Strength Training 

CALORIE BURN: 

1) 45 TO 72       2) 62 TO 91       3) 162 TO 304  

MINUTES:

1) 10                  2) 12                  3) 27              

DIFFICULTY:

1) 2/5                 2) 3/5                 3) 3/5             

Food (Day 41)

10:20

14:00

19:10

Exercise (Day 41)

1)Quick Total Body Cardio Warm Up

2)The Scientific 7 Minute Workout for 

   Total Body (Body Weight Only) 

3)Brutal Butt and Thigh Workout 

CALORIE BURN: 

1) 24 TO 54       2) 49 TO 84       3) 187 TO 325  

MINUTES:

1) 6                    2) 8                    3) 30              

DIFFICULTY:

1) 2/5                 2) 3/5                 3) 4/5             

Food (Day 40)

09:40

13:00

15:45

19:30

21:30

Exercise (Day 40)

1)Upper Body Intense Workout for Back, Shoulders and Arms   

CALORIE BURN: 

1) 300 to 540    

MINUTES:

1) 60       

DIFFICULTY:

1) 4/5            

Food (Day 39)

10:00

12:30

14:00

16:00

19:30

Exercise (Day 39)

1)Latin Spice Walk - Low Impact Cardio Workout based on simple dance moves (30 minutes)



2)Kickboxing Cardio Workout (30 minutes) 

Food (Day 38)

10:00

12:30

15:00

19:30

21:00

Exercise (Day 38)

1)Cardio Kickboxing Workout   

CALORIE BURN: 

1) 270 to 405    

MINUTES:

1) 27       

DIFFICULTY:

1) 4/5            

Food (Day 37)

09:15

12:00

14:15

17:00

19:15 (eggs with minced meat, fresh green beans, yoghurt)

21:00

Exercise (Day 37)

6,54 km walk in 1 hr 17 minutes. (avarage speed 5,1 km/hr)

Food (Day 36)

10:30

14:30

16:30

18:30

21:30

Exercise (Day 36)

1)Calorie Burning Cardio Workout

2)Biceps and Triceps Superset Strength

Workout 


3)No Equipment Upper Body Workout 

4)Upper Body Stretching Routine:  

CALORIE BURN: 

1) 24 TO 33   2) 238 TO 476   3) 51 TO 93   4) 22 TO 35

MINUTES:

1) 5                2) 37                  3) 12              4) 11

DIFFICULTY:

1) 2/5             2) 2/5                 3) 3/5             4) 1/5

Food (Day 35)

09:15

12:30

14:45

16:00 chai tea latte tall (200 kcal)

18:10 (didn't eat all french fries only 3 pieces)

21:00