Exercise (Day 21)

1)Standing Abs Workout

2)Complete Upper Body Workout without weights 

3)Workout for Toned Arms, Shoulder and Upper Back

4)Upper Body Active Stretching:  

CALORIE BURN: 

1) 41 to 78   2) 48 to 80   3) 48 to 91   4) 12 to 49

MINUTES:

1) 10            2) 10           3) 10           4) 14

DIFFICULTY:

1) 2/5           2) 3/5          3) 3/5         4) 1/5