Thursday, March 31, 2016

Exercise (Day 13)






1)Total Body Cardio Warm Up
2)Pilates Butt & Thigh Burnout
3)Bikini Body Pilates - Butt, Thigh and Abs Workout:  

CALORIE BURN: 

1) 15 to 35        2) 43 to 74        3) 92 to 189  

MINUTES:

1) 5                  2) 9                   3) 27     

DIFFICULTY:

1) 2/5               2) 2/5                3) 3/5  

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