Food (Day 13)

Same, no gain no loss.
I'm getting bored of this. I really need to lose some real weight!

08:30

11:30

15:15

20:00

Exercise (Day 13)

1)Total Body Cardio Warm Up

2)Pilates Butt & Thigh Burnout

3)Bikini Body Pilates - Butt, Thigh and Abs Workout:  

CALORIE BURN: 

1) 15 to 35        2) 43 to 74        3) 92 to 189  

MINUTES:

1) 5                  2) 9                   3) 27     

DIFFICULTY:

1) 2/5               2) 2/5                3) 3/5  

Food (Day 12)

Gained 300 grams.

10:15

13:00

15:00

18:30

1/3 orange, 1 tangerine, 20 almonds (114 cal).
21:30

Exercise (Day 12)

1)Upper Body Strength Workout 

CALORIE BURN: 

1) 200 to 640     

MINUTES:

1) 41       

DIFFICULTY:

1) 4/5           

Food (Day 11)

Lost 100 grams.

10:00

13:00 (1 banana, yoghurt, 1 ts honey)

15:00 (half carrot)

16:30

19:45
(Artichoke and Celeriac with apricot and half simit with cheese)

Exercise (Day 11)

1)Lower Body Strength Workout for Butt and Thighs

CALORIE BURN: 

1) 210 to 577     

MINUTES:

1) 38       

DIFFICULTY:

1) 3/5             

Food (Day 10)

Gained 300 grams (!!!)

10:15

13:30

18:30

21:30

Exercise (Day 10)

1)Relaxing Stretching Workout - Full Body Yoga Pilates Blend

CALORIE BURN: 

1) 74 to 126     

MINUTES:

1) 35       

DIFFICULTY:

1) 2/5                

Food (Day 9)

No gain no loss.

Coffee at 10:20

11:30

14:30

17:00

19:30

21:30

NO EXERCISES TODAY

Food (Day (8)

 Lost 200 grams.

Coffee at 9:30

10:30

13:30

16:00

19:30

21:30

Exercise (Day 8)

1)Low Impact Belly Fat Burner Interval Cardio
2)Abs & Core Workout: 

CALORIE BURN: 

1) 40 to 80            2) 141 to 269

MINUTES:

1) 10                     2) 31

DIFFICULTY:

1) 2/5                    2) 3/5

Food (Day7)

No gain no loss.

Coffee at 09:00

11:30

16:00
(There were 2 pieces of steaks)

19:00

21:00

Exercise (Day 7)

1)Easy Cardio Warm Up
2)Booty Sculpting Lower Body Strength Training
3)Butt & Thigh Pilates Barre Blend
4)Quick Cool Down & Stretch:  

CALORIE BURN: 

1) 23 to 42  2) 160 to 323  3) 30 to 70  4) 12 to 15

MINUTES:

1) 6            2) 25              3) 11           4) 5

DIFFICULTY:

1) 1/5         2) 4/5             3) 3/5          4) 1/5

Food (Day 6)

No gain, no loss.

Coffee at 09:00

11:00

16:45

19:45

21:00

Exercise (Day 6)

1)Calorie Burning Cardio Warm Up
2)Yoga Inspired Cardio and Toning
3)Quick & Easy Pilates - Toning & Flexibility:  

CALORIE BURN: 

1) 28 to 38     2) 90 to 120     3) 51 to 85

MINUTES:

1) 5                2) 15               3) 17

DIFFICULTY:

1) 2/5             2) 3/5              3) 2/5

Food (Day 5)

Lost 300 grams.

09:00

12:30

17:00

21:00

Exercise (Day 5)

1)Cardio to Burn Fat and Tone
2)Pilates Abs Burner 
3)Cool Down and Yoga:  

CALORIE BURN: 

1) 157 to 243    2) 40 to 80      3) 19 to 28

MINUTES:

1) 24                2) 10               3) 6

DIFFICULTY:

1) 3/5               2) 3/5              3) 2/5

Food (Day 4)

No gain, no loss...

10:00

12:30

16:30

20:30

Exercise (day 4)

1)Warmup cardio 
2)Total Body Strength Training with Dumbellbs 
3)Cool Down and Stretching:  

CALORIE BURN: 

1) 28 to 49      2) 164 to 321      3) 14 to 21

MINUTES:

1) 6                2) 27                   3) 5

DIFFICULTY:

1) 2/5             2) 4/5                  3) 1/5

Food (Day 3)

Lost 700 grams. 

Coffee at 10:30

11:30

14:30

16:00

19:30

22:00

Exercise (Day 3)

Abs and Lower Body Pilates Workout:  

CALORIE BURN: 115 to 212

MINUTES: 35

DIFFICULTY: 2/5

Food (Day 2)

This morning I went through yesterday's post, I realized that the food was really too much and I could easily do with lesser portions. So hopefully I'll keep this in mind all day today! Still I lost 500 grams, but it's only one fourth of 2 kgs I put on last week.

09:00

11:00

15:20

17:30

20:00