Food (Day 45)

10:00

12:30

14:45

16:45

19:45

Food (Day 44)

10:40

15:00

18:00 (vodka and orange juice)

20:00

Food (Day 43)

10:15

14:30

   

19:30

Exercise (Day 43)

1)Fat Burning Cardio Workout to Boost Endurance & Get Fit Fast

2)Abs & Obliques Workout for A Toned Stomach: 

CALORIE BURN: 

1) 206 to 354                     2) 42 to 74          

MINUTES:

1) 30                                 2) 10                     

DIFFICULTY:

1) 3/5                                2) 3/5                

Food (Day 42)

10:00

14:30

17:00

19:15 (didn't eat every piece of bread just a few)

Exercise (Day 42)

1)Kickboxing Blend Cardio Warm Up

2)Upper Body Toning Workout 

3)Upper Body Strength Training 

CALORIE BURN: 

1) 45 TO 72       2) 62 TO 91       3) 162 TO 304  

MINUTES:

1) 10                  2) 12                  3) 27              

DIFFICULTY:

1) 2/5                 2) 3/5                 3) 3/5             

Food (Day 41)

10:20

14:00

19:10